Past Weeks Training

Long week of lifting, plyo's, volleyball and filming.

Lifting went well. Got it all in but it was a very heavy week for me on the legs as well as the upper body. Felt good though.

My plyo/track workout was difficult as always.

Volleyball went fairly well. We trained against Nick/Sean on Monday and then Dax/Billy on Thursday. Monday was a beautiful day at East. We played 4 games to 21 vs. Nick/Sean. Won the first 3 like 15, 18, 16 or something like that and then lost the 4th one 15 or 16. On Thursday it was really windy. We warmed up and then played 2 games to 21 and then called it. The wind was getting stronger and stronger. We won both games like 16 and 12 or something like that. The last game was a mega windball game and Phil and I pretty much served them off the court from the good side. We decided to call it after that because it was getting ridiculous.

Did a bunch of filming for some projects some friends and I are doing. All beach volleyball specific stuff. Filmed all day Wend. and all day Thursday too. They filmed our practice as well. Then they filmed our plyo workout too. It isn't difficult but it is tiring. Look for more in the future on what we are doing. I am pretty excited about it.